Self-care and healthy living consist not only of a healthy diet, and exercise, but also other factors such as taking vitamins, getting enough sunlight, and enough rest. But did you know there are ways to naturally boost your immune system to ensure a healthy immune response to diseases and viruses that we come across every day? We are sharing the 6 of the most effective ways to boost your immune system the natural way!
1. Eat more garlic!
Garlic is a superfood that not only boosts your immunity and has been proven to prevent the common cold and reduce the extent of the flu by 63% but also minimizes symptoms and speeds up the recovery time when sick!
2. Swear by vitamin C
On top of being a powerful antioxidant that aids the body’s natural defense system, vitamin C can also fight inflammation, reduce your risk of chronic disease, may lower your risk of heart disease, and more! Vitamin C if taken daily is one of the best ways to protect yourself from viruses and other illnesses.
3. Elderberry is the way
Elderberry is a plant that is often used as a supplement and is high in nutrients and antioxidants to treat colds and flu, fights harmful bacteria, reduces the level of fat in the blood, and decreases cholesterol, it also has been found to reduce the risk of heart diseases. This plant has many benefits and we highly recommend, 10/10!
4. It’s a lifestyle
In addition to natural supplements, the best thing you can do for yourself and your immune system is to eat plenty of fruit and vegetables, get plenty of rest and sleep, and try to keep stress as low as possible. All these changes can help to support and build a strong and healthy immune system.
Taking care of your immune system and making healthy lifestyle choices is the best way to show yourself self-love! When it comes to protecting yourself from viruses, illnesses, and diseases, it’s crucial to be on the defense and not on the offense. What is your go-to natural immunity booster? Comment below!